The Nike Metcon 9 is everyone's go-to gym training shoe. No matter what's your goal is. whether weight lifting or cross-training. the Metcon 9 gives you the support needed to get the work done. There is a larger Hyperlift plate and added rubber rope wrap for stability when tackling tough workouts like split squats. deadlifts and other lower-body exercises.

Model Number: DZ2617-600

Width: Standard

Support Type: Neutral

Best for: Weightlifting. Cross Training. Indoor Gym

UPPER

• Lightweight. breathable mesh helps keep your foot cool
• Durability that can withstand scrapes. slashes and quick-drag movements
  
• Breathable textile has a haptic print. which creates a 3D effect that adds durability and texture
• Flexible. durable support in the toe area to let your toes splay when lifting heavy weight
• Lace-lock system attaches to the shoe tongue

MIDSOLE

• Plate helps force weight down and out while adding rigidity in the heel
• Firmness helps you feel grounded and supported. specifically under heavier loads
  

OUTSOLE

• A full-rubber outsole provides durable traction for dynamic movements like Cleans and Walking Lunges